## This diet may slow brain aging by 2.5 years ## Following the MIND diet may help slow brain shrinkage and delay some signs of brain aging by years. A diet that combines elements of the Mediterranean diet with an eating plan designed to lower blood pressure may help slow some of the structural changes that occur as the brain ages, according to research published online in the Journal of Neurology Neurosurgery & Psychiatry. Greater adherence to the MIND diet was linked to less brain tissue loss over time, particularly in grey matter, which plays an important role in memory, learning, decision…